As we get ready to complete the rebrand of the podcast to the “Table Rush Talk Show”. I believe that we can express our spirituality through our entrepreneurship. So we're going to be talking a lot about that in future episodes, and just growing businesses and having fun in sales and marketing and all kinds of good stuff. I believe a big part of expressing ourselves through entrepreneurship is meditation. And so with that I bring you the “Bliss Meditation.” A meditation written by Rod Stryker.
As we get ready to complete the rebrand of the podcast to the “Table Rush Talk Show”. I believe that we can express our spirituality through our entrepreneurship. So we're going to be talking a lot about that in future episodes, and just growing businesses and having fun in sales and marketing and all kinds of good stuff. I believe a big part of expressing ourselves through entrepreneurship is meditation. And so with that I bring you the “Bliss Meditation.” A meditation written by Rod Stryker.
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Transcript: Welcome, everybody to the Thursday meditation of what is about to be the Table Rush Talk Show, the Table Rush Talk Show. And again, as a reminder, I'm in a rebrand and just about to change the name of the podcast from Bitch Slap ...The Accelerated Path To Peace over to the table rush, talk show. It's going to be more entre proneural minded, entrepreneurial minded. Again, this is the Thursday meditation, so hang in there with me.
00:40 I believe that we can express our spirituality through our entrepreneurship. So we're going to be talking a lot about that in future episodes, and just growing businesses and having fun in sales and marketing and all kinds of good stuff. I believe a big part of expressing ourselves through entrepreneurship is meditation. And meditation is such a powerful tool to help us tap into that creative zone. To co create with the universe. to be inspired. to learn how to be nice and calm when the battle gets strong, shall we say. But nonetheless, here's a meditation. This meditation is a script that I have grabbed from Rod Strykers the forward desires. So let's get started. And be aware that there are some some spaces of time in here where I will not be talking. So it might be a minute, at some points and some points, two minutes where I won't be talking. So the meditation will be over, I will just be being quiet. So let's get started.
02:03 Start by sitting tall, either in a comfortable and supportive chair, or on your couch or perhaps you've pulled over and are sitting in your car. The key thing to me is that you're sitting comfortably, where you can sit for 15 or 20 minutes withoutfeeling like you're having to hold a position if that makes sense.
02:35 Alright, here we go.
02:37 Close your eyes
02:42 become aware of your body
02:46 just relax and feel your body at rest.
02:54 Become aware of effortless breathing
02:59 feel the whole body
03:02 and feel it breathing effortlessly?
04:05 Now we're going to begin to count backward on our breath.
04:12 We're going to start up the number 10. And whenever we notice our body breathe out, that will be the first count. So breathe in.
04:29 First exhale 10
04:36 Breathe in
04:43 next exhale eight.
04:48 Continue breathing. Each breath is a step backward where you feel your body and mind relax.
05:00 acts more and more deeply
05:06 continue
05:09 the closer you get to zero
05:12 the more your body and mind approach a state of complete ease
05:21 on each exhale peel away another layer of stress and tension
05:35 at zero rest in complete stillness and peace
05:41 for a moment just feel the presence of stillness and peace.
06:46 Now bring your attention to your forehead in the space between your eyebrows as you hold your attention there.
07:59 Become aware of your body breathing,
08:04 don't force or try to shape your breath.
08:08 Just be aware of the point between your eyebrows and your body breathing
08:16 the more effortless you can be the better.
09:20 Allow your awareness to connect your breath to the point between your eyebrows.
09:29 Now when you notice the body breathing in, your awareness moves from the point between your eyebrows to the midbrain.
09:40 Something called the third eye.
09:44 The midbrain is the point in the middle of your brain, roughly between your temples.
09:52 When you notice your body breathing out, sense your awareness moving from the point from
10:00 that point to the point between your eyebrows
10:05 continue
10:07 just continue to feel your awareness move from one point to another on the movement of your breath
10:18 as you breathe in, awareness moves from the center of the eyebrows to the midbrain.
10:27 As you breathe out awareness moves from the midbrain to the center eyebrow to the eyebrows Center.
12:46 As your mind begins to settle,
12:50 you will begin to feel the practice becoming more effortless and a growing sense of calm. Continue
15:01 gradually you will become so relaxed your mind so quiet that you will be able to rest
15:12 your whole being absorbed in a rhythm of deep rest and contentment
17:23 as you experience this sense yourself becoming fully absorbed in the center just be there watch feel and listen?
19:37 As the mind and body enter into a rhythm of deep peace and effortlessness, you begin to sense that your awareness at the point between your eyebrows moves in and out on its own independent of the breath
19:59 eventually you can stop thinking about and working with a breath and just be aware of a kind of effortless pulse moving in in and out of the Third Eye Center
20:17 gradually feel a sense of bliss unfolding your whole being flooded with a boundless sense of contentment and joy
20:29 don't try just be aware and at the same time completely effortless contentment will continue to unfold the more completely you let go into effortlessness?
22:46 now become aware that the source of this contentment and joy you are experiencing is actually coming from you. It is you continue letting go into the meditation until you feel that you are the source of joy and bliss. Eventually your body will feel so full of ease that you won't need to do the practice anymore.
23:19 At that point, notice a feeling of deep peace both inside and outside you
25:39 remain in this place for as long as you like.
25:44 The meditation is complete.
25:48 When you're ready,
25:51 bring your awareness back to your breath.
25:55 Breath in
26:01 gentle breath out through the mouth.
26:08 Breath in through the nose
26:13 gentle breath out through the mouth.
26:18 Wiggle your fingers
26:24 wiggle your toes
26:31 roll your head from side to side. Blink your eyes open.
26:38 Embrace the new awareness
26:42 that you have of your surroundings.
26:45 And take that wisdom that you have that connection to your center and bring that to the rest of your day.
26:56 Have a fabulous day
27:11 Thank you, thank you. Thank you for spending time with me today. As someone who has committed to growth and service to this world, I so appreciate your willingness to come with me go within and serve our world through change. If you found value in this podcast and you know someone who can use this message, share this episode with him. Share it so our mission can be achieved one episode at a time and of course subscribe so you can hear more. And lastly for more resources on what has helped me on my journey and can help you on yours. Go to be love dot media forward slash resources. That's B E L O V dot media forward slash resources. Thank you again for listening