A 7 minute meditation to let go of judgment and our ideas of people so we can see them in a new light. I focus on three sentences that highlight this idea. “Let us be still an instant and forget all things we ever learned. All thoughts we had. And every preconception that we hold of what things mean and what their purpose is.” “Let us forget our own ideas of what the world is for. We do not know.” “Let every image held of everyone, be loosened from our minds and swept away.”
A 7 minute meditation to let go of judgment and our ideas of people so we can see them in a new light. I focus on three sentences that highlight this idea.
“Let us be still an instant and forget all things we ever learned. All thoughts we had. And every preconception that we hold of what things mean and what their purpose is.”
“Let us forget our own ideas of what the world is for. We do not know.”
“Let every image held of everyone, be loosened from our minds and swept away.”
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Transcript: Mischa Z: 00:01 We are going to try something fun today. We're going to try a meditation. And the purpose of this meditation is to let go of judgment and our ideas of people. So we can perhaps see them in a new light. So Let's get started. This meditation will take probably 6, 7, 8 minutes, and we're going to start with breathing. I'm outside in the wind. So I'm trying to get situated. And it's kind of funny. Okay. So I want you to sit comfortably in your chair. I want to you to start taking some long, deep breaths. So big breath in. Now, big breath out. Big breath in. Long breath out. Continue with these long breaths in through your nose And out through your nose. I want you to roll your head from side to side. As you relax and loosen your neck with your long breaths, Feel the vertebrae, vertebrae crunching, perhaps. Your arms, let them dangle by your sides. And perhaps gently shake out your arms, release that energy, Continue breathing with me long breasts and through the nose. Long breath out through the nose. Being gentle and kind to your, your body, your thoughts, your mind. I'm going to read a few sentences. "Let us be still an instant and forget all things we ever learned. All thoughts we had. And every preconception that we hold of what things mean and what their purpose is."
Mischa Z: 03:39 Let's sit quiet quietly with that thought, As you breathe in through your nose, Out through your nose, I'm going to read that again. "Let us be still an instant and forget all things we ever learned. All thoughts we had and every preconception that we hold of what things mean and what their purpose is." And let's sit quietly for a minute as that thought swirls through our mind.
Mischa Z: 04:56 Next sentence. As we continue to breathe deep breaths in and deep breaths out, "Let us forget our own ideas of what the world is for. We do not know." Long breaths in through the nose.
Mischa Z: 05:54 Perhaps you hear a car drive by as you sit still, Perhaps you hear a bird chirp in the background. Perhaps you hear my wind chimes ringing, gently. Use these sounds to free your mind and loose your brain of those thoughts, those preconceptions. Ideas of what we think the world is for. And our last sentence. Last thought. "Let every image held of everyone, be loosened from our minds and swept away." Breathe that in. Long breath out. That is worth another read. "Let every image held of everyone, be loosened from our minds and swept away."
Mischa Z: 07:57 I want you to use this time to see the space, to release your thoughts of judgment, of places, things, and for, particularly people. And let innocence and new and freeing thoughts flow through, Which will allow you to see people, even people that you think, you know, in a fresh new light. Take a big breath in. Long breath out through the mouth. If your eyes are closed, blink your eyes open and roll your neck from side to side, give yourself a big hug and take these new, fresh thoughts, awareness ,perception out into your day. Thank you for participating in meditation number one on the Bitch Slap Accelerated Path To Peace Podcast. Have a good day.