Recorded on Xmas day, I was doing some walking and some mediation and I guess I needed to ramble on from the day before.
Recorded on Xmas day, I was doing some walking and some mediation and I guess I needed to ramble on from the day before.
Episode notes:
Breath on a 4 count. My big point of growth, whenever someone wanted bacon… I encouraged them to help themselves! Ignorance is bliss. The emotional lift and let down. Trying to be the observer of the thoughts.
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