Table Rush Talk Show!

Ep 653: Breaking Free from Digital Chains (Pt 7)

Episode Summary

In this episode, I share my journey of taking down my TV, canceling all my streaming services, and the surprising benefits that came with it. I explore the concept of "euphoric recall," the moments when our old habits call us back, and how to navigate through them. This episode is a continuation of a series where I discuss the impact of digital detoxification on my life and mental well-being.

Episode Notes

In this episode, I share my journey of taking down my TV, canceling all my streaming services, and the surprising benefits that came with it. I explore the concept of "euphoric recall," the moments when our old habits call us back, and how to navigate through them. This episode is a continuation of a series where I discuss the impact of digital detoxification on my life and mental well-being.

Encapsulated Show Notes

• The "Call to Relapse" and how to resist it
• The surprising benefits of rearranging your living space
• The concept of "Euphoric Recall" and how it can trick you
• The importance of taking accountability in breaking habits
• A sneak peek into the next episode about "Man's Inability to Sit Alone in a Room"