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As soon as I took care of myself and held a boundary. The problem that I needed to fix, fixed itself.

Episode Summary

I'm camping up at 9,500 feet and we had to hike 8 miles to get here! It is ridiculously beautiful and the solitude is amazing. The only issue is I've blown out my knees and I can't hike for a day. I need to let people know.

Episode Notes

I'm camping up at 9,500 feet and we had to hike 8 miles to get here!  It is ridiculously beautiful and the solitude is amazing.  The only issue is I've blown out my knees and I can't hike for a day.  I need to let people know. 

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Transcript: Mischa Z: 00:01 I'm on a three-day camping trip gay to of the three-day camping trip. And I had this really cool moment and I thought, you know, like grab the phone and record. And the really cool moment was as soon as I took care of myself, held a boundary and the problem that I needed to fix itself fixed itself, it was physical. Um, my knees super achy. So we're up at iceberg lake, me and my buddy, Kyle, Kyle's a 32 year old charger I'm a 53 year old semiretired charger that you park at some metal. I wish I could remember what it's called. It's about 6,000 feet, 6,500 feet, something like that. Elevation. So we started from Encinitas, which is zero. You were at sea level, drove up to mammoth, spent the night there and then, uh, drove to this meadow where you can park. And then we hiked. It's about eight, eight miles, I believe, eight and a half miles. And you increase your elevation 3,500 feet, 3000 to 3,500 feet. It's a healthy little walk hike, especially if you've got a 25 pound pack on. And so my knees were feeling it, my knees were absolutely feeling it. Um, and, uh, you know, you're going up Hills down Hills, stepping over rocks, you know, jolting your, your knees here and there. And, um, anyway, just to set it up for you, uh, about, uh, there was going to be hiking to do on day two.

Mischa Z: 02:20 And my body was like, yeah, you gotta walk out of here, man. And your knees, they're going to need to like recover. Like if you go hiking hard on day two, you are perhaps going to have a really serious issue on day three. Historically, I would push through all of that and, uh, I had the opportunity to not push through. So we're an iceberg lake and oh my gosh, the last that...

Speaker 2: 03:00 It's like 600 vertical feet you're climbing. I was like, oh no. And I was thinking about, honestly, I was thinking about all my God, that people who would like climb Everest or K2 or these ridiculous mountains that are the highest in the world that, you know, in a perfect world, you have oxygen which you leave base camp at 16,000 feet? So you're camping at these... These people who climb these mountains are camping and 16,000 feet, you know, they end up climbing... I hit pause while I was waiting for the gust of wind to die down. Um, very isolated up here, which is possible. I've been reading Man's Search For Meaning by Viktor E Frankl. So lots of solitude and reading a really heavy, cool book. I'll save any takeaways from man's search for meaning for a some later episodes.

Speaker 2: 04:30 But I noticed I've had this book laying around for a little bit and I just noticed his name is Victor E victory. So cool. I don't know why that just struck me. Um, the really cool thing about the wind up here to the gusts of wind is it's so quiet and there's so much solitude that you can hear the gust of wind coming at you. So, you know, it's coming well before it actually gets to you. And it's so cool that there's that much peace and quiet that you can hear the wind coming, and then you can obviously hear it and feel it as it hits you and hits the pocket of trees that I'm camped in. Um, but, uh, yeah, so Kyle was like, all right, we're going up to the next lake, which it's like Anise or Enid or something. Um, but you have to walk a bunch of, bunch of slurry rocks on the side of a pretty steep slope.

Speaker 2: 05:34 And so I grabbed my water bottle to go with him this morning and, you know, made it about 200 feet. And I was like, uh, yeah, my knees really hurt. And I think pushing through and getting the adrenaline to go so the pain goes away is not the thing to do. So it was like, yo Kyle, I'm going to take a down day. I kick it at the camp site. You go hike. And, uh, it was really smart. And anyway, I I've been reading and hanging out and doing a lot of stretching and I just went for this little walk and, uh, my knees are all healthy and feeling good. So I was struck... I was like, holy mackerel, like taking that down day, setting that boundary, holding to it, holding to what I knew my body wanted and needed, and then to have the healthy payoff. Super cool. I do also want to say how good the solitude has been and how freaking beautiful it is. Anybody. If you ever get a chance, come up to Iceberg lake, you can see it, hear it all. You'll hear it. Super good stuff. This gets to be a short episode. Enjoy nature. Have some solitude. Iceberg lake is ridiculously beautiful. It actually reminds me of, I believe what's called a crater lake back in Jackson hole, Wyoming national park, but Iceberg lake right here is surrounded pretty much on all sides by big granite peaks. And Glaciers, whats left of em, melt right into, uh, what is iceberg lake here. And we did go for a little dip yesterday and it is CO OLD (cold), but it was refreshing. All right. Peace out.