I was pretty resentful coming out of yesterdays coaching class… Going into todays one on one with coach Vince… I had to get my mind right or I was going to “tell him off”. This is all in my mind of course. So you know the drill, prayer writing, meditation, a little talk with god. I went into the one on one and it was the most amazing thing ever.
I was pretty resentful coming out of yesterdays coaching class… Going into todays one on one with coach Vince… I had to get my mind right or I was going to “tell him off”. This is all in my mind of course. So you know the drill, prayer writing, meditation, a little talk with god. I went into the one on one and it was the most amazing thing ever.
Episode notes:
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A wonky mediation this morning. I meditate for an hour in the mornings and this one was wonky. Yesterday I was in a state because the classroom was hard on me and my summit copy but it has been a great rebound non the less.
I had done some poor copy yesterday and I knew it. And I took it personally when I got the negative reviews…
I did get some good new copy down after praying and meditating and such. And I did some writing on my resentments… Yesterday I had gotten to a space of if I had wasted my money being in the couching group for a year. Financial insecurity starts creeping in. And then I was worried that I was gonna have a fitful night sleep which of course happened. I was having interview mares… Like night mares… I went into a mantra that the dreams aren’t even real… and that helped.
So in meditation this morning… as I’m meditating for the hour this morn… Can you breath through the thoughts that want to get you of off the couch. Out of your meditation spot. Or pull you into moving and doing something else. That’s one of the great things about mediation. I woke up and there was all this summit stress fly around. All these copy ideas… etc. And I was able to breath through it :). What’s so powerful about that is that you can carry that into your day. One of the many benefits of mediation.
My mind was working hard to lift me off the couch! There was none of that bliss-e, blip out, you’re going in and out of the blissful state. No I was on the couch and I new it. I like that sometimes, there was discomfort and I new it, there was stuff trying to upset the moment.
Then on to my one on one with Coach Vince this morning… All this praying and journaling to free the resentments. Hey god, give everything I want for myself in this world to Vince. Give him his happiness his health and his prosperity. Which was quite a shift from “I’m going to tell him off!” on the couching call.
All right how can I learn what I need to learn, how can I be a good student to vince? I took a breath and a prayer right before the coaching call. And when I went into the call with an open mind setting aside that baggage, it was the most amazing coaching call. And the copy that we worked on and what I learned by holding an open mind and being willing to be a student in that moment so I could apply it immediately was so so powerful. Man I mad some major ground on the summit today. I am on track for the summit opening and the summit going off.
The Tools For A Good Life… There is so much in that summit.
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